Top Five Ways to Teach Your Body to Burn More Fat
By JJ Virgin
#1 Burst to Blast Fat
Shift your steady state aerobic training(walking, jogging, cycling, etc.) to high intensity interval training where you go all out for 30 seconds and then recover for 60 seconds and repeat until you have accumulated 4-8 minutes total of burst intervals. Not only will you save time on your workout, you will also create a bigger metabolic effect post exercise than traditional cardio training and that means more calorie burning and better fat burning.
Stay tuned for the next four!
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