The Top Five Ways to Teach Your Body to Burn More Fat
By JJ Virgin
#4 Don’t sweat the small stuff
Chronic stress raises adrenaline and cortisol which can make you crave sugar and caffeine and store more fat around your waistline while raising the setpoint for burning it off. I call my waistline my personal stress meter. I have found that the biggest source of stress is actually our perception of what is happening so shift your focus to the positive and build in some bliss into your daily life.
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