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Fast lasting fat loss with nutrition & fitness expert JJ Virgin. Are you tired, bloated, feeling old, & weight loss resistant? Take my free quiz.
The Top Five Ways to Teach Your Body to Burn More Fat
By JJ Virgin
#5 Pump it up
Resistance training builds muscle and muscle is your metabolic “Spanxs”. It holds everything in tighter while boosting your metabolism. Building muscle also improves insulin sensitivity which helps you become a better fat burner as well.
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JJ Virgin is a paid consultant to Pathway Genomics, Thorne Research, Alacer Corp. and Pharmachem.
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