I JUST NEED MY BURGER FIX
The Meal
Fast food grilled hamburger on a white bun
Small French fries
1 Diet Drink
The Replacement: JJ’s Ole Tangy Southwestern Turkey Burgers
Recipe:
1 cup total of yellow corn (frozen or canned), chopped red bell pepper, chopped onion (any color)
2 oz diced green chilies
Sea salt and cracked black pepper
1 tsp oregano
1 lb lean ground turkey
Saute onions, peppers, corn and green chilies in olive oil. Add oregano, se salt and black pepper. Add this mixture to the ground turkey and form into 4 patties. Saute in olive oil, turning gently to avoid breaking apart.
Serve on topless (bottom bun only) whole wheat roll or go “naked” (no bun) with lettuce and tomato condiments plus avocado slices. Or top with fresh salsa.
Small dinner salad of mixed greens with EVOO and vinegar dressing
1 sparkling water with Emergen-C
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