May 17, 2012

GO MEXICAN!

The Meal

2 Take Out Tacos stuffed with ground beef, cheese and who knows what stuffed into a corn taco shell

Taco chips on the side

Refried beans

Soda

The Replacement

JJ’s Ole Turkey Tacos

1 small red onion, chopped

1 clove garlic, finely chopped

1 green pepper, chopped

1 red pepper, chopped

Cracked black pepper

2 tsp Mexican seasoning spices

Tabasco sauce

1 lb ground lean organic turkey meat

1 container of fresh salsa

Shredded lettuce

1 large sliced avocado

Soft corn, whole wheat or low carb tortillas, warmed

Sauté chopped red onion, garlic, red and green pepper. Add pepper, Mexican seasoning spices, and dash of Tabasco sauce. Set aside. Sauté one pound ground turkey until cooked through, drain well, add veggies and heat together.

Serves 4. Serve in whole rain tortilla, top with shredded lettuce, avocado and salsa. To save the carb then eat in lettuce cups.

Skip the corn chips and bean. Eat with a fresh green chopped veggie salad topped with extra virgin olive oil and vinegar of your choice.

Lemon-lime sparkling water

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JJ Virgin is a paid consultant to Pathway Genomics, Thorne Research, Alacer Corp. and Pharmachem.

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