Q: Have read Six Weeks to Sleeveless and Sexy and am wondering if JJ has an opinion on Almond Milk (sweetened and unsweetened) – either as a protein – or as a fat, like coconut milk in my shake.
JJ: Almond milk counts as a carb serving – a cup has 70 calories, 10 grams of carbs, 2 grams of protein and 2.5 grams of fat.
I don’t like using it, it adds calories without contributing much nutritionally. If you don’t want to use ¼ cup coconut milk then stick with water.
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