I thought I would share with you how I managed to eat healthy on the road with a real world example. Today I am flying from San Diego to Raleigh-Durham via Houston.
I got up this morning, did my custom aminos with Emergen-C. I went to the gym and did upper body pushing and pulling and then came home and had a PaleoMeal DF shake with coconut milk, berries and PaleoFiber.
I went to the airport and did the first leg of my trip and had a PaleoBar on the flight since the meal was a chicken enchilada. When I got to Houston I found Mexican food in the food court and had them make me chicken fajitas on a salad with guacamole and salsa. Now I am getting on my second leg of the flight and will end up having another Paleobar as it will be too late for dinner when I land.
Since the timing was off for meals I basically did breakfast, a mini meal, a late lunch/early dinner and then another mini meal snack. Just wanted you to see ways to work it so that you aren’t stuck eating airplane food or pizza (which it appears most of my fellow travelers have opted for….)
Happy traveling!
JJ
P.S. I hope you don’t end up with the baby stereo that I had for the first leg of my trip – three babies screaming in symphony…for hours. Wow! Made me so happy to have teenagers!
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