Here is an interesting article that my mastermind friend Sandi Smith sent me this morning. There is some interesting info on gluten but for the most part it is frustrating as the premise is going gluten free doesn’t help with weight loss. This is true IF you start eating gluten free cookies, muffins, etc…. Of course if you are following the 28 Day Break Free plan (http://www.28daybreakfreeplan.com/) you KNOW that we have you pull out the gluten containing grains WITHOUT going and adding in gluten free JUNK FOOD.
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