My 4×4 Workout DVDs are here!
Get a full body workout in only 15 minutes at home. Do this just 3 times a week and marvel at your FAST results!
My 4×4 Workout© approach works miracles because it incorporates the principals of burst training (high intensity interval training) AND resistance training, the two absolute BEST ways to develop lean muscle, burn more fat, and boost your metabolism, all day long.
I call it “4×4” because each workout combines 4 bursts for each of 4 body parts (upper body pulling, upper body pushing, hips & thighs, and power core) done in a circuit.
What do you get with each 4×4 Workout DVD?
* An introductory video where I walk you through exactly what you need to get started. (You don’t need much – just a few inexpensive items that you get at your local sporting goods store or online.) I’ll show you proper form and technique for each type of exercise, so you can have confidence you’re doing it right.
* Four 4×4 Workouts so you can keep your routine varied and interesting.
Buy JJ’s 4×4 Workout DVD Volumes 1 & 2 Now ($29.95) >>
Or, you can buy a single DVD:
Buy JJ’s 4×4 Workout DVD Volume 1 ($19.95) >>
Buy JJ’s 4×4 Workout DVD Volume 2 ($19.95) >>
Sorry, we cannot ship internationally (includes Canada and Mexico).
Refund Policy: No refunds on this product. We will gladly replace any DVD that is defective or damaged.
