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Fat-Burning Hummus for Your Next Cookout…


Memorial Day initiates the warm-weather season. Like mine, your calendar probably becomes booked with cookouts, BBQs, and other outdoor social functions, most of which inevitably involve food. "I always feel terrified, like I'm about to give a … [Read More...]

My Secret Weapon to Crush Cravings…

Nothing quite satisfies on a hot summer day like lemonade. (I know: Summer's not quite here yet, but I'm really craving the warmth...) Unfortunately, most commercial lemonade varieties come loaded with sugar, and you know better than to use those … [Read More...]

Super Greens Shake: Another Fab Recipe from My Upcoming Cookbook…

"My kids made me breakfast in bed," my friend said, seemingly embarrassed as she recalled yesterday's well-intended but undoubtedly high-sugar impact Mother's Day meal. "It was gluten-free French toast, and they worked really hard on it so I couldn't … [Read More...]

Fat-Burning Almond Butter? Yes, Please…


Wait, how is it already May? Along with warmer weather (at least in most areas) and blossoming tulips, my Sugar Impact Cookbook will be out later this month. (Click on this link to pre-order your copy.) To give you an, uh, taste of the 150 … [Read More...]

10 Must-Have Travel Essentials…

"What are your must-have essentials for on the road?" a reader recently asked me. I felt prompted to reply fabulous shoes or photo-ready sleeveless dress, but I knew she referred to nutrition essentials. Whether I'm doing a book tour, attending … [Read More...]

Healthy Weight Gain on the Sugar Impact Diet…


"During Cycle 2, you can lose up to 10 pounds in two weeks!" I boldly proclaimed during a recent conference. Indeed, I've seen numerous clients doing my Sugar Impact Diet make fast, impressive losses when they pull high-sugar impact foods and … [Read More...]

Finding the Perfect Coach for Fast, Lasting Fat Loss…

Female Runner Drinking Water

"How did you get where you are today?" someone recently asked me. Hard work, laser-sharp focus, and intentioning certainly played an enormous roles, but I owe tremendous gratitude to the coaches who've helped me launch and evolve my business. I'm … [Read More...]

My New Blog…

Different Sugars-2

You've got nutrition, fitness, and health questions. Take a minute and brainstorm a few. Now, visit I'm pretty sure you'll find your answer there, written authoritatively yet in helpful, easy-to-understand language. I'm thrilled to … [Read More...]

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