Tana and Daniel Amen are experts in brain health, and they deliver practical and simple ways for you to have a healthy brain, and consequently, a better quality of life. Daily small habits you can start practicing today — what are you waiting for? Listen to this podcast, and become aware of your negative and positive habits. Start today to uplevel your health and your life!
[1:45] Daniel Amen’s career briefing
[2:38] Tana Amen´s career briefing
[3:40] How they got the idea of including the word “war” in the title of their book.
[5:15] MASTERY acronym
[6:53] What are the worst habits that people are doing that can hurt their brain?
[9:20] Tiny habits every day that can transform your life.
[10:20] The food relationship is like other relationships.
[11:35] Are your habits serving you or hurting you?
[12:40] What are the habits you can start practicing today?
[14:15] Why drinking water is the best for your brain.
[14:45] Today is going to be a great day.
[16:33] Your children will do what you do, not what you tell them.
[19:00] How to achieve a better quality sleep?
[19:40] How do you help recover from a brain injury?
“The real weapons of mass destruction are highly processed, pesticided food-like substances”Click to tweet
As always, remember:
You are worthy. Dare to live a life that matters.