As you’re tempted to reach for another bourbon lemon tart your best friend (who just happens to be a pastry chef) made, you suddenly remember you have that new two-piece sitting in the closet for your upcoming Maui vacation, and a pang of regret surges through your veins. Eating smartly doesn’t mean deprivation or puritanically abstaining from […]
In this 10 minute video JJ and Dr. Sara Gottfried are talking all about WINE. They share how wine can help you fight a cold, how a glass of wine a day can make you thinner, and a lot of other great content!
Last summer I sent out an email requesting healthy recipes. There were rules. For instance: no dairy, soy, gluten, and other potentially high-sensitivity foods. Most people get this, but my other request seemed more confusing: no more than 5 grams of sugar per serving. My email opened people’s eyes about sugar, and one reader sent the […]
By JJ Virgin Lately, nutritionists and other health professionals have been buzzing about vitamin D. That’s because recent studies show a link between dementia and low levels of vitamin D. Scientists who studied more than 850 people over the age of 65 believe that vitamin D aids the formation of nervous tissue and prevents brain […]