Nothing quite satisfies on a hot summer day like lemonade. (I know: Summer’s not quite here yet, but I’m really craving the warmth…) Unfortunately, most commercial lemonade varieties come loaded with sugar, and you know better than to use those nasty artificially sweetened powdered mixes. Here’s an idea. What if you could create a satisfying, delicious drink […]
As you’re tempted to reach for another bourbon lemon tart your best friend (who just happens to be a pastry chef) made, you suddenly remember you have that new two-piece sitting in the closet for your upcoming Maui vacation, and a pang of regret surges through your veins. Eating smartly doesn’t mean deprivation or puritanically abstaining from […]
In this 10 minute video JJ and Dr. Sara Gottfried are talking all about WINE. They share how wine can help you fight a cold, how a glass of wine a day can make you thinner, and a lot of other great content!
Last summer I sent out an email requesting healthy recipes. There were rules. For instance: no dairy, soy, gluten, and other potentially high-sensitivity foods. Most people get this, but my other request seemed more confusing: no more than 5 grams of sugar per serving. My email opened people’s eyes about sugar, and one reader sent the […]
By JJ Virgin Lately, nutritionists and other health professionals have been buzzing about vitamin D. That’s because recent studies show a link between dementia and low levels of vitamin D. Scientists who studied more than 850 people over the age of 65 believe that vitamin D aids the formation of nervous tissue and prevents brain […]