Quinoa is one of those nutritional powerhouses that seemingly came out of nowhere. A decade ago, it was a health food that no one knew how to pronounce – now it’s a regular in the frozen aisle of major grocery store chains! (And it’s “keen-wah,” in case you wondered…) Quinoa deserves to be well-known. This […]
Chia: the very word meant “strength” in ancient Mayan. This tiny black seed was a dietary staple, as well as a form of currency going back 5,500 years to the dawn of recorded Meso-American history. Amazonian warriors are said to have used special drinks containing chia seeds to power through days-long hikes in the jungle […]
It’s important to eat plenty of leafy greens every day, but keeping them fresh and crisp can be a challenge. Nobody likes a salad full of wilted kale or soggy spinach! You can cut costs at the grocery store by opting for bunches of greens, rather than pre-washed bags. However, thanks to those nonstop sprinklers […]
While Blackened Salmon might sound like something that happens when you forget your fish in the oven, it’s actually a term given to any dish made with a flavorful blend of Cajun-inspired spices. This delicious fish is full of healthy omega-3 fats that are great for your heart and brain health. If you’re looking for […]
In honor of my birthday, let’s have a shake together! This recipe includes some of my favorite ingredients and flavors. With whipped coconut cream and all-natural sprinkles on top, you can’t help but celebrate… Thanks so much for reading! Don’t forget to like this post and like us on Facebook.