You’re going to be shocked by some of the gut health tips my guest shares in this episode! Christa Orecchio is a nutritionist, nationally syndicated show host, and the founder of Whole Journey. She’s also an expert on how to heal your gut naturally. In this episode, we’ll touch on some controversial ideas about fermented foods, the impact of your genetics on your gut microbiome, and how the modern diet creates a warzone in your digestive tract. Christa also walks you through a 5-step strategy to cleanse and restore your gut health to keep your digestion and immunity functioning at their best. Great information from a fellow San Diegan on the show today!

Listen & SUBSCRIBE on iTunes or Stitcher.

In this podcast you will hear:

• How to change your gut to change your life
• What foods you should avoid for great gut health
• How to stop the cascade of inflammation and disease
• My answer to a listener’s question: How do I keep from overeating at dinner and ruining the progress I’ve made all day?

RESOURCES: 

Gut Thrive

Christa's website – The Whole Journey

Shownotes