Dallas Hartwig talks with JJ about how he is walking through the journey of life, seeking for balance and connection. There are no quick fixes, but there are many ways to start living better. Find out how by listening to this eye-opening talk!
Successful author, speaker, entrepreneur, and innovator, Dallas Hartwig is a coveted influencer in the behavior change industry. Dallas’s passion is making the world better by offering people organized opportunities to make better lifestyle choices, opening new doors to human connection and self-expression.
In consulting with individuals and organizations, Dallas offers a unique perspective on where to start with healthy behavior change, gives guidance on how to continually improve, and facilitates both individual independence and meaningful community.
Dallas recently launched “The Living Experiment” podcast with his co-host, Pilar Gerasimo. It’s a series of smart, no-BS conversations about healthy, happy, conscious living. Dallas has also started a new movement, More Social Less Media, which is a program to improve self-awareness about media consumption as a means to foster more meaningful human connections.
In 2009, he co-founded Whole30 and the original Whole30 program. Dallas Hartwig is the New York Times bestselling co-author of The Whole30 and It Starts With Food. He is a functional medicine practitioner, behavior change expert, and health consultant. In his free time, Dallas snowboards, travels for photography, and rides his motorcycles. He lives in Salt Lake City, Utah, with his son.
[:18] More social and less media
[:44] Dallas Hartwig’s career
[:50] The Whole30 program
[2:41] I am not a guru.
[3:00] There is no such thing as life balance.
[4:56] Lack of connection
[5:12] More Social>Less Media program
[6:00] Social media is creating detachment.
[7:06] With your phone up, you put a shield between you and the experience.
[7:59] When we look through the lens of a camera, the event is partly lost.
[9:24] Take your devices away, and take it all in.
[9:43] How to live better.
[10:45] Soul-searching and personal growth
[11:55] You don’t grow when things are awesome.
[14:01] People don’t do things because they feel they are not worthy.
[15:20] This is a journey for all of us, and we are all figuring it out.
[15:36] Podcast “The Living Experiment”.
[16:35] Not a quick fix
[17:02] What do you do every day, that makes the biggest difference in your life?
[17:11] Getting outside in the sunshine.
[18:15] Instagram @dallashartwig
[18:50] Breakfast sets the pace for your entire day.
[19:23] Listeners questions
[19:32] How can I get balance in my life?
[20:40] Habits can save you from feeling overwhelmed.
[20:48] Pick one thing first.
[21:51] Journal first thing in the morning.
[22:31] Facebook page https://www.facebook.com/JJVirginOfficial/
As always, remember:
You are worthy. Dare to live a life that matters.