Subscribe to our show Dave Asprey is an incredible author, entrepreneur, and expert biohacker. His Bulletproof coffee is now available in coffee shops around the country, and his book The Bulletproof Diet is a bestseller. Full disclosure: he’s also one of my best friends, and I can’t imagine anyone more qualified to talk about how to pursue a productive, fulfilling life. As Dave worked to lose over 100 pounds, he learned about the important role healthy fats play in upgrading your brain, your relationships, and your goals. Dave is with me today to explain what qualifies as healthy fats, how to incorporate them into your diet, and why they’re key to getting the most out of your day. You’re going to love this guy!
Listen & SUBSCRIBE on iTunes or Stitcher.
In this podcast you will hear:
- How to cut the bad fats out of your diet and add the good ones
- Why healthy fats are essential to fighting cravings and feeling your best
- The surprising link between fat and your sex drive
- My answer to a listener’s question: I am unable to exercise due to neuropathy, and it has taken me off track. What do I do?
RESOURCES:
Bulletproof Whole Coffee Beans
Bulletproof Ground Coffee Beans
