You can’t go wrong eating healthy foods, right? 

Not always. 

That’s probably not what you’d expect to hear from a nutrition expert, but stay with me here. For some people, certain healthy foods can cause a long list of symptoms that seem unexplained and don’t want to clear up. If you’ve got issues like persistent fatigue, headaches, bloating, gas, skin problems, and stubborn weight gain—and you can’t figure out why—you may have food intolerances. 

The great news is, The Ditch List identifies the 7 inflammatory foods to drop and provides a list of tasty, easy-to-find alternatives you can swap in, so you can get back to feeling your best without ever feeling deprived.