Today’s show is all about confidence. My listeners often tell me they have issues related to self-worth, so it’s time to take a step back from the specifics of your physical health and focus on how your confidence plays into your happiness and success. My guest today, Dr. Sharon Melnick, will explain why confidence is like “emotional oxygen” and how you can quickly shift to a more positive and productive self-image. Dr. Melnick is a best-selling author and leading authority on psychology and stress resilience, and you don’t want to miss her insight into this important topic.

Listen & SUBSCRIBE on iTunes or Stitcher.

In this podcast you will hear:

• • How to shift to a more positive mindset
  • Why self-confidence is essential to happiness
  • How your self-esteem affects your career success
  • My answer to a listener’s question: Help! I’ve started and stopped the Virgin Diet over and over again. I just can’t seem to get through it. What do I do?

RESOURCES

Dr. Sharon Melnick's website

60K Thoughts – audio training on how to control your 60,000 thoughts a day

Shownotes