Dr. Vincent Pedre is a Functional Medicine-certified doctor, Director of Pedre Integrative Health, and Founder of Dr. Pedre Wellness. He believes the gut is the gateway towards excellent health. His book Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain helps people resolve their gut-related health issues.
Dr. Vincent Pedre shares with us his own personal journey of health issues he had in his childhood and how, almost by chance, he found out that a food intolerance was triggering most of his symptoms. Dr. Pedre became an expert on the health of the gut, and that’s how he treats allergies, migraines, digestive problems, and other symptoms that all find their root in the gut. Your gut healthy may well be the reason you feel inflamed after eating or haven’t been able to lose weight. With the tips in today’s show, you can start healing your gut today by avoiding the foods that are hurting you, plus get a very useful gift directly from Dr. Pedre to you.
[1:02] Vincent Pedre career briefing
[2:21] How did Dr. Vincent Pedre get interested in gut function?
[5:10] I thought that feeling bad was my normal.
[6:27] Symptoms of having an unhappy gut
[7:55] Fixing the gut gets rid of allergies.
[8:12] What is going on when you are feeling bloated?
[9:28] Stress and aging makes your stomach unable to produce enough acid.
[10:22] Anti-acid medication and its effect on general health
[13:21] Which foods are the best for the gut?
[14:04] Best breakfast smoothie recipe for your gut
[15:36] What are the foods you should stay away from?
[16:38] Is gluten good for some people?
[17:13] Pesticide residues stay on the wheat, and we eat it, affecting directly our gut.
[19:01] Waking up with gratitude
[19:44] Happy gut program: CARE (Cleanse, Activate, Restore, and Enhance)
[20:44] Gift to listeners and bonus tips
[21:06] How can you start? Learn that in your free guide on Dr. Pedre’s website
[22:10] True cause of weight gain is food intolerance.
[23:18] How do you know if you should be taking enzymes or not?
[25:27] If you feel bloated after you eat, you should try protein enzymes to start.
As always, remember:
You are worthy. Dare to live a life that matters.