Podcast with Michael Morelli

The number one reason people don’t work out is because they don’t have the time. Interval training takes all the excuses out of exercise by giving you a fun, effective way to work out that only takes minutes a day, without a gym or any special equipment. My guest today is fitness guru Michael Morelli, best known as the creator of HIIT Max, and he’s going to tell you how you can fit in a workout that blasts away fat in as little as 6 minutes a day. If you’ve been struggling to fit exercise into your schedule, today’s show is for you!

Listen & SUBSCRIBE on iTunes or Stitcher.

In this podcast you will hear:

  • How to use high-intensity interval training to blast away fat
  • Why you don’t need a gym or hours of free time to work out effectively
  • How your time on the treadmill or elliptical machine might actually be doing more harm than good
  • My answer to a listener’s question: How do I really get myself to stick with a diet program, especially after that initial 2-3 weeks? What exercise can I do to help continue my weight loss and feel better?

RESOURCES:

Michael's Website

Shownotes