Shakeberry Pie Parfait
Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1 and 3 Check out the secret ingredient in this healthy, protein-packed dessert parfait recipe. It’s gluten-free, dairy-free, and thoroughly delicious!2 Servings1/2...
Recipe: Berry Cobbler Protein Shake
One of the beauties of smoothies is that they can satisfy a craving for your favorite dessert while also giving you a nutritious, filling meal. Win-win! This one is inspired by fruity berry cobbler. I...
Berry Cobbler Protein Shake
Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1 and 3 Have your healthy berry cobbler for breakfast with this quick and easy smoothie recipe. It’s gluten-free, dairy-free, and completely...
Size Matters: How to Prevent the Most Common Protein Shake Mistake
If your protein shakes leave you hungry and watching the clock hours before your next meal, read on! This blog post was written for YOU. A little background: I recently got together for a fun...
Recipe: Chocolate Chip Cookie Shake
This is exactly how you want your cookie to crumble! Not much beats the taste of a freshly baked chocolate chip cookie. But once you factor in the harmful consequences of dairy, gluten, and sugar...
Chocolate Chip Cookie Shake
Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 Chocolate chip cookies meet milkshakes in this delectable smoothie recipe, minus all the gluten, dairy, and sugar! You’re...
Recipe: Key Lime Pie Shake
Things I love about traditional Key Lime Pie: Tart lime flavor. Sweet vanilla accents. The appetite-suppressing power of citrus. Things I definitely don’t love about Key Lime Pie: Inflammatory dairy. Gut-harming gluten. High sugar impact....
Key Lime Pie Shake
Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 Want a gluten-free, dairy-free Key Lime Pie recipe that’s ready in just five minutes? This healthy smoothie lets...
Recipe: Snickerdoodle Shake
How about cookies for breakfast, minus all the gluten and guilt? This simple-but-scrumptious protein shake takes just 5 minutes to make and gives you all the warm cinnamon spice and creamy vanilla of a classic...
Snickerdoodle Shake
Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 This sweet, creamy shake recipe has the same cinnamon spice as a Snickerdoodle cookie, plus the healthy protein...
Recipe: Coco-Vanilla Matcha Shake
If you’re a green tea lover, this shake is for you! And really, everyone should be, considering all the amazing ways that green tea boosts your health: improved brain function and immunity, better mood,...
Coco-Vanilla Matcha Shake
Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 Creamy coconut, vanilla, and Pique green tea crystals come together in this delicious protein shake with plenty of...