Pumpkin Spice Protein Cookie Bites

Pumpkin Spice Protein Cookie Bites

These gluten-free, dairy-free cookie bites are full of amazing pumpkin spice flavor, fun texture, and fabulous nutrition for the perfect autumn treat! Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles...

How to Optimize Your Blood Sugar to Boost Your Metabolism with Dr. Brian Mowll | Ep. 176

How to Optimize Your Blood Sugar to Boost Your Metabolism with Dr. Brian Mowll | Ep. 176

 How to Boosting Your Metabolism Can Affect Your Blood Sugar JJ talks with Dr. Brian Mowll to separate fact from fiction when it comes to slow metabolism, as he reveals how insulin and glucose...

Deadly News Confirmed: Diet Soda Linked to Strokes and Dementia

Deadly News Confirmed: Diet Soda Linked to Strokes and Dementia

Confession time: I used to be a Diet Coke addict. I thought I was making the healthier choice by avoiding sugar. But the more research I did, the more I suspected all those supposedly harmless...

The Histamine Connection with Yasmina Ykelenstam | Ep. 175

The Histamine Connection with Yasmina Ykelenstam | Ep. 175

How Healthy Foods Can Trigger Inflammation Yasmina Ykelenstam was suffering from debilitating symptoms and couldn’t get the help she needed from doctors. Frustrated and sick, she turned to her skills as a journalist and uncovered...

Recipe: 3-Ingredient Berry Protein Fro-Yo Bites

Recipe: 3-Ingredient Berry Protein Fro-Yo Bites

This quick little recipe is about to rock your world! No more high-sugar impact frozen yogurt, full of dairy and other inflammatory ingredients that can make you gain weight and feel rotten. These irresistible fro-yo...

3-Ingredient Berry Protein Fro-Yo Bites

3-Ingredient Berry Protein Fro-Yo Bites

These irresistible bites of fruity frozen yogurt are so quick and easy to make! Five minutes in the kitchen, and you’ve got healthy, dairy-free fro-yo perfection. Virgin Diet compliant: Cycles 1, 2, and 3 Sugar...

Recipe: Perfect Paleo Smoothie

Recipe: Perfect Paleo Smoothie

Paleo nutrition doesn’t have to be high-maintenance! This smoothie is packed with all the clean protein, healthy fats, and gut-healing fiber you need to feel focused and energized. The most important ingredient is my Paleo-Inspired...

Perfect Paleo Smoothie

Perfect Paleo Smoothie

Enjoy perfect, tasty nutrition in a glass with this Paleo-approved smoothie recipe. All the delicious, wholesome Paleo nutrition you need to feel strong and healthy! Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact...

All About Bone Broth with Chef Lance | Ep. 174

All About Bone Broth with Chef Lance | Ep. 174

The benefits of bone broth and why you should include bone broth in your daily routine JJ Virgin meets with Chef Lance to explore the ins and outs of bone broth. Chef Lance is a...

Matcha Blueberry Smoothie

Matcha Blueberry Smoothie

This yummy matcha smoothie has layers of green tea and blueberry, plus plenty of detoxifying greens, fiber, vegan protein, and healthy fats from avocado. Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet...

The Truth About Fat: Coconut Oil and Beyond | Ep. 171

The Truth About Fat: Coconut Oil and Beyond | Ep. 171

Is coconut oil your friend or is it a foe? What about corn and canola oil? In this episode, JJ Virgin takes an in-depth look at dietary fats, debunking the claims made by the American...

Top 10 Places Dairy Hides

Top 10 Places Dairy Hides

I suffered from terrible skin problems for 30 years. Then I eliminated dairy from my diet, and suddenly my acne went away in a matter of days! Breakouts are just one symptom of a dairy...