Petteri Lahtela is a CEO and Co-Founder of ŌURA, and a serial entrepreneur with 20+ years experience in creating market leading high-tech products, as well as building international businesses. ŌURA brings together Petteri’s passion on real human wellbeing, physiology and creating products that people love. ŌURA, the world's first wellness ring, combines style with ultimate wearing comfort and latest high-end technology with three decades of pioneering research.  Using the ŌURA ring helps you track your sleep and other physical functions so you can learn how to schedule your bedtime and other activities in your daily life. Learn how you can improve your health, keep off the pounds you’ve lost and feel better in general with this amazing ring!

Key Takeaways:
[:25] Oura rings
[:46] Sleep
[:57] Night owls vs early birds
[1:08] How much sleep do really need?
[1:23] Petteri Lahtela´s career.
[1:57] Wellness ring
[3:02] Why does sleep matter?
[3:20] Recovering for daily mental and physical health.
[4:00] What happens in our body while we sleep?
[4:12] Balance in our systems.
[4:51] People tend to steal from sleep.
[5:15] After sleeping 8 to 9 hours, it is easier to keep off weight.
[5:49] The adults should sleep from 7 to 9 hours, but we are all unique.
[6:18] Our bodies tell us how much sleep we need.
[6:37] After 2 nights of bad sleep, our bodies suffer consequences.
[7:42] Poor sleep affects our mental and physical performances.
[8:02] Sleep deprivation is a huge problem.
[8:17] We can prevent accidents and health problems.
[9:10] If someone is not a good sleeper, what can they do?
[9:40] Listen to our bodies.
[9:52] Rhythms have a huge effect on sleep quality.
[10:36] We should live according to our chronotype.
[10:54] What is your chronotype?
[11:12] Ouraring.com
[11:27] An ŌURA ring can track your sleep.
[13:20] How does it help?
[13:26] How can you exercise and recover?
[14:48] ouraring.com
[15:02] What do you do every day that makes the biggest difference in your life?
[15:15] Spend time with family.
[16:13] What you measure you can improve.
[16:46] The true cause of weight gain is food intolerance
[17:13] The Virgin Diet
[17:22] Jjvirgin.com/books
[17:36] Facebook.com/JJVirginofficial
[17:49] Listeners’ questions
[18:02] Working overnight cause troubles sleeping.
[18:38] Light, temperature, mood
[19:15] Sleep candy
[20:12] Shift the times you sleep.

Mentioned in This Episode:
Ouraring.com
-As a special gift to JJ's listeners, ŌURA is offering 10% off when they use code JJVIRGIN at checkout.

JJVirgin.com/books
Facebook.com/JJVirginofficial

Tweetables:
“Poor sleep affects our mental and physical performances.”
“We should live according to our chronotype.”
“An ŌURA ring can track your sleep.”

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You are worthy. Dare to live a life that matters.

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