A few years ago, Arianna Huffington gave me the huge honor of writing a weekly column in her revered online blog The Huffington Post. I had been writing for them since 2011 (my first one was appropriately about sleep), but this column allowed me to personally deep-dive answer your questions I regularly receive on Facebook and other places.
Oftentimes, I’ll get a great question but don’t have the space to provide a well-thought-out reply. That’s where my Ask JJ column helps. Every week I take a fabulous question, carefully think about and research that topic, and write a succinct but comprehensive reply.
My latest Ask JJ involves a recent study that showed skinny fat – you know the type: folks who carry a little midsection weight but are otherwise thin – can be up to twice as deadly as being overweight or obese.
I hope you’ll take a few minutes to check them out. I also want to hear from you. What topic would you like me to address in a future Ask JJ column? Post yours below, on my Facebook page, or shoot me an email at AskJJ@jjvirgin.com. Next week’s question could be yours.
As always, I very much appreciate you taking the time to read and transform your health. I’m here to support you in every way that I can, so send me your fab question.
Make it a great week!
© 2015 JJ Virgin & Associates, Inc. Celebrity Nutrition & Fitness Expert JJ Virgin helps clients lose weight fast by breaking free from food intolerances and crushing their sugar cravings. She is author of New York Times Bestsellers The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast and The Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds, Just 2 Weeks. JJ is also a frequent blogger at Huffington Post, Mind Body Green, and other outlets as well as a popular guest on TV, radio, and in magazines. Learn more at www.jjvirgin.com.