Category: Main

Individual Baked Frittatas

Individual Baked Breakfast Frittatas

Frittatas are like a cross between omelets and crustless quiche. This version includes bacon, red bell pepper, and asparagus for a flavor-packed brunch dish.

Shirataki Noodle Snap Pea Recipe

Shirataki Noodle, Chicken, and Snap Pea Salad

Love pasta but hate the carb crash? Try these filling and virtually calorie-free shirataki noodles with chicken, snap peas, and delightful Asian flavors.


Ahi Tuna Recipe

Ahi Tuna over Asian Slaw

Tuna is high in protein and omega-3s, making it a healthy, tasty option, especially when paired with the crunchy vegetables and exotic Asian flavors in this recipe.

Slow Cooker Garlic-Herb Beef Shanks

Slow Cooker Garlic-Herb Beef Shanks

Patience pays off with this cozy, delicious one-pot meal. Pair beef shanks and veggies with herbs and broth, and let the slow cooker do the rest.


Herbed Salmon Cakes with Tartar Sauce

Fresh herbs and chunks of tasty salmon come together for a protein-packed appetizer or main dish. Serve with creamy, low-sugar impact tartar sauce.