Category: Meatless Mains

Cauliflower Rice with Lentils and Pomegranate

Who needs rice when you have delicious, healthy cauliflower? Combined with lentils, broth, pomegranate, and herbs, this savory vegetarian side is perfection!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Minestrone Soup

This warming, savory Italian soup is a vegetarian recipe that offers plenty of tasty, healthy veggies, plus beans and quinoa pasta for added fiber and protein.

Paleo Spaghetti Squash with Capers, Onions, and Bell Peppers

Spaghetti squash is the perfect swap for traditional pasta! You trade the gluten and empty carbs for great fiber and vitamins, plus delicious taste.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Lentil Nut Burgers with Cilantro Vinaigrette

Not all veggie burgers are created equal! This tasty vegan version has plenty of lean protein, fiber, and flavor to keep everyone at your BBQ full and happy.

Quinoa Fusilli with Cherry Tomatoes, Garlic, Basil, and Olive Oil

Giving up gluten doesn’t mean giving up pasta! This vegan pasta dish is full of fresh, tasty Italian flavors and is completely gluten-free and dairy-free.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Chickpea Falafel Salad with Tahini Dressing

This protein-rich vegetarian salad is a healthy Mediterranean meal, and it’s full of flavor and nutrition. Tip: make an extra batch of falafels to freeze for later!

Smoky Baba Ganoush

This Middle Eastern favorite makes a delicious dip, savory side, or meatless main. It’s full of fiber, protein, vitamins, and incredible Mediterranean flavors.

Lazy Lasagna

This scrumptious dairy-free, gluten-free lasagna recipe is a breeze to make, with readymade marinara and no-boil noodles. Try it vegetarian or with grass-fed beef.

Roasted Red Pepper Hummus

Roasted red peppers bring this hummus to life with just a touch of natural sweetness. This protein-rich dip is just right with raw veggies or lentil chips.

Asian Confetti Quinoa Salad with Almonds

This quinoa salad makes a wonderful side dish. To amp up the protein and make it a full meal, feel free to add grilled or roasted chicken.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Curried Lentils

Don’t you just love the rich, spiced flavors of Indian food? Enjoy these Curried Lentils as a protein-rich side or a filling vegetarian main dish. (You can adjust the heat to taste.)

Chai Waldorf Salad

Chai Waldorf Salad stars in our Classic Sunday Brunch menu, but it’s a convenient and tasty way to get your protein, fruits, and veggies any time of day!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3