Spicy Okra with Garlic and Tomatoes
April 15, 2017
This Cajun recipe is full of flavor from fiber-rich okra, tomatoes, and onion. The heat comes from cayenne, plus the subtle kick of fresh ginger.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
- Prep: 10 mins
- Cook: 30 mins
- Yields: 4 Servings
Directions
1Heat the oil in a large nonstick skillet over medium heat. Add the onions and cook, stirring occasionally, until slightly softened, 4 minutes.
2Stir in the ginger, garlic, and red pepper flakes; cook for 2 minutes.
3Add the okra and tomatoes and cook for 5 minutes.
4Stir in the water, cover, reduce the heat to medium-low, and simmer until the okra is tender, 14 to 15 minutes.
5Remove from the heat and stir in the salt
Originally published in JJ Virgin's Sugar Impact Diet Cookbook, Grand Central Life & Style, 2015
Check out BBQ Spice Rub recipe https://jjvirgin.com/recipe/bbq-spice-rub/
Want more delicious, nutritious recipes? Check out jjvirgin.com/recipes.
