The Melt Method with Sue Hitzmann - #127|The Melt Method with Sue Hitzmann

Sue Hitzmann explains how dehydration in your body tissue is the cause of the pain you are suffering and how your daily habits are making it worse. By listening to this enlightening show, learn how to free yourself from periodic visits to chiropractors and physical therapists, now you will be able to do it yourself! A ten minutes sequence can restore the health to your body. It truly is as simple and good as it sounds!

Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method®, a revolutionary yet simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society, Sue is the author of the New York Times bestselling book The MELT Method®: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!, which has helped over 200,000 people lead a healthy, pain-free life.
Sue’s journey to help others began in the world of fitness. She became a group exercise instructor in 1988. In 1999, she starred in the Crunch video Boot Camp Training, which has sold more than half a million copies worldwide and remains one of the best-selling fitness videos today. She continues to teach in some of NYC’s top fitness facilities today.

Sue's interest in manual therapy began with her quest to find answers to her own debilitating pain, which served as the foundation for the MELT Method®. After receiving her Masters in Exercise Science from New York University, Sue went on to complete thousands of hours of research, as well as certifications in manual therapies such as neuromuscular, craniosacral, and lymph drainage. Since 1998, Sue has had a private manual therapy practice, working with clients who suffer from a wide range of injuries, disorders, diseases, and dysfunctions as well as their associated chronic pain symptoms, which are most often overmedicated and infrequently remedied.

In 2001, Sue was inspired to create “homework” for her clients, which led to the development of the MELT Method® – the first-ever form of Hands-off Bodywork™. This groundbreaking program provides a self-care option that reduces and eliminates the cause of pain, rather than offering temporary relief, such as medication and surgery, to support health, fitness, and quality of life of any person, at any age or activity level.
Now with the bestselling book The MELT Method® and the products, Sue personally designed – including the MELT Soft Body Roller and MELT Hand & Foot Treatment kit – anyone, anywhere, can take steps to restore whole-body efficiency and lead a healthier, more active life.
Sue has personally trained more than 1,300 professionals from 13 different countries – some of whom are even working with Olympic and professional athletes. Sue is a leading presenter for national organizations such as IDEA, ECA, and PMA, and an accredited continuing education provider for ACE, AFAA, NASM, PMA, and NCBTMB.

Sue has appeared on The Dr. Oz Show, Nightline, Good Morning America, The Rachael Ray Show, and Live! with Regis and Kelly, and the MELT Method® has been featured in magazines such as SELF, More, and Prevention. To date, The MELT Method® has been translated into eight languages. Sue Hitzmann lives in New York City.

Key Takeaways:
[:16] The Gut-Pain Connection.
[:52] Sue Hitzmann´s career
[3:00]Gut health and pain
[3:10] How did you get in this method?
[3:16] Get yourself out of chronic pain.
[3:45] Daily living over one-hour session
[4:33] Common imbalances
[4:42] Connected tissue dehydration
[6:20] Pain cycle
[7:12] Cellular dehydration
[7:28] What does connected tissue dehydration mean?
[9:29] If you don't stimulate this tissue your body is not assimilating the food well.
[11:32] Everything is related.
[12:02] Dry sponge analogy.
[12:50] What do repetitive postures cause?
[13:13] What is elasticity?
[15:28] Two things people do to deal with their pain.
[16:12] Only 10 minutes a day.
[16:58] Sequences you should be doing.
[17:08] Focus on fixing the problem rather than the crying out.
[17:41] Areas that hurt are crying out for your help.
[19:05] Stand up every 30 minutes.
[19:36] We are too sedentary.
[19:41] To go to the gym after a sedentary day, makes it worse.
[20:50] Not working out longer but more effectively.
[21:04] MeltMethod.com
[21:55] The number one reasons for food intolerance
[22:30] JJJVirgin.com/products
[22:41] Listener's questions.
[22:53] Omega 3 fish oil
[23:55] Algae for vegans
[24:16] How much Omega 3 to take?
[25:35] Omega 3 fatty acid index
[26:34] Eat wild fish a couple times a week and take a high quality fish oil 2gr a day.
[27:55] JJVirgin.com
[28:03] Facebook Page