Finding time for a high-protein dinner can be tough in our busy lives, but it’s so important for muscle repair, hormone balance, quality sleep, longevity, and more. Aim for 30-50 grams of protein at dinner to help stabilize blood sugar, curb cravings, and get a better night’s rest.
To simplify this for you, here are seven easy, high-protein dinner ideas that are quick to prepare and can be prepped in advance. These meals also include fiber to keep you full and prevent late-night snacking. With one unique dish for each night of the week, you’ll keep dinner exciting and stress-free while meeting your nutritional needs.
1. Cashew Chicken & Green Bean Stir-Fry
Looking for a quick, delicious, and protein-packed dinner that will have everyone asking for seconds? Try this Cashew Chicken & Green Bean Stir-Fry. Tender organic chicken breast, crisp green beans, and crunchy raw cashews come together with aromatic garlic, fresh ginger, and savory organic coconut aminos. Each serving offers 42 grams of protein and 4 grams of fiber to keep you satisfied and curb those late-night cravings.
2. Flank Steak Fajita Bowl
Elevate your dinner with this Flank Steak Fajita Bowl, a flavor-packed delight. Grass-fed flank steak is seasoned with garlic powder, smoked paprika, cumin, and chipotle chili powder for a savory kick. It’s paired with sautéed bell peppers, onions, and cherry tomatoes on a bed of protein-rich quinoa. Topped with a refreshing Salsa Verde made from cilantro, mint, garlic, and red wine vinegar, each serving delivers 42 grams of protein and 5 grams of fiber.
3. Coffee-Spiced Meatballs With Mango Chutney
Craving a unique, protein-packed dish? Try these Coffee-Spiced Meatballs with Mango Chutney. Made from a blend of grass-fed beef and Berkshire pork, these meatballs are seasoned with finely ground Purity Coffee, smoked paprika, and chipotle chili powder for a savory, slightly spicy kick. Paired with a vibrant mango chutney featuring sweet onions, garlic, and a mix of garam masala, curry powder, and cumin, this dish offers a delightful blend of sweet and tangy flavors. Each serving packs 41 grams of protein and 3 grams of fiber, perfect on its own or with a side of spaghetti squash.
4. Salmon + Zesty Mango, Strawberry, and Black Bean Salsa
This Salmon with Zesty Mango, Strawberry, and Black Bean Salsa is a delicious way to enjoy protein and omega-3 fatty acids. The salmon, seasoned with sea salt and garlic powder, is cooked to a crisp with extra-virgin olive oil. The vibrant salsa, combining black beans, sweet mango, juicy strawberries, and a kick of chili powder and cayenne, is finished with lime juice and cilantro. Enhanced with Collagen Peptides Powder, each serving delivers 32 grams of protein and 6 grams of fiber, making it perfect for a weeknight dinner or special occasion.
5. Grilled Portobello Burgers + Roasted Tomato-Churri Sauce
Some nights, a burger just hits the spot. These Grilled Portobello Burgers with Roasted Tomato-Churri Sauce are a flavorful twist on the classic. Juicy portobello mushroom caps brushed with extra-virgin olive oil and sea salt serve as the base for organic 90% grass-fed beef patties seasoned with garlic powder, onion powder, and dried Italian herbs. The standout Roasted Tomato-Churri Sauce, made with roasted beefsteak tomato, red wine vinegar, minced garlic, and crushed red pepper flakes, adds tang and a hint of sweetness from allulose, complemented by fresh Italian parsley. Served on crisp romaine lettuce leaves, each burger provides 41 grams of protein and 5 grams of fiber.
6. Pork Stir-Fry
This Pork Stir-Fry is a versatile, flavorful dish. Tender pork tenderloin strips, coated in tapioca starch and stir-fried in sesame oil, are paired with a colorful mix of dried red chili peppers, onions, bell peppers, celery, carrots, and shiitake mushrooms. Garlic, broccoli florets, and snow peas add crunch, while coconut aminos and unsweetened rice vinegar provide a tangy sweetness. Garnished with fresh green onions, each serving delivers 38 grams of protein and 4 grams of fiber, making it perfect for a quick weeknight dinner or entertaining guests.
7. Baked Stuffed Eggplant
Eggplant is a nutrient powerhouse, and this Baked Stuffed Eggplant is a delicious, low-carb, protein-packed option. Tender-baked eggplants are filled with a savory mixture of ground turkey, white beans, and aromatic spices. The ground turkey is seasoned with Italian seasoning, onion powder, garlic powder, and a touch of allulose for sweetness. Enriched with tomato paste and water, the filling creates a rich sauce that complements the eggplant’s natural sweetness. Minced garlic and diced white onion add depth and aroma. Topped with fresh basil, each serving offers 40 grams of protein and 14 grams of fiber.
Get the Benefits of a Higher-Protein Diet at Every Meal
These seven dinner ideas are just a glimpse of how delicious a higher-protein meal plan can be. Whether you want to increase your protein intake or discover the benefits of optimal protein levels for yourself, my 7-Day Eat Protein First Challenge makes it easy.
You’ll get a protein calculator to determine your ideal daily intake—prepare to be surprised! Plus, you’ll receive a comprehensive guide with tips, tricks, and a protein-first meal plan to help you transition smoothly to a higher-protein diet and enjoy all its benefits.
Get your FREE 7-Day Eat Protein First Challenge here.
*These statements have not been evaluated by the Food & Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The views in this blog by JJ Virgin should never be used as a substitute for professional medical advice. Please work with a healthcare practitioner concerning any medical problem or concern.
