Genius Foods for Health & Wellness with Max Lugavere | Ep. 417
Metabolic Hacks to Get Smarter, Leaner, + Stronger Did you know that 60% of the calories we consume come from packaged, processed foods that provide no satiety effect? As a result, we overeat those foods...
Genius Foods with Max Lugavere | Ep. 204
How to Improve Brain Health and Performance with Nutrition When Max Lugavere's mother began displaying symptoms of memory loss at a young age, he decided to learn everything he possibly could about how to optimize...
Can You Give Me Some Reasons to Justify My Chocolate Habit?! | Ep. 185
"Can you give me some reasons to justify my chocolate habit?!" asks Sarah from Twitter. Terrific question! Here to give us our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius...
How Does Vitamin D Help Prevent Depression? | Ep. 184
"How does vitamin D help prevent depression?" asks Chris from Instagram. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While...
Can Diet Help With Depression? | Ep. 183
"Can diet help with depression?" asks Sarah from Twitter. Great question! Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting...
What Are the Benefits of Sunlight Beyond Vitamin D? | Ep. 182
"What are the benefits of sunlight beyond vitamin D?" asks Sarah from Twitter. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More...
What Does Exercise Do for My Brain? | Ep. 181
"What does exercise do for my brain?" asks Sarah from Twitter. Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting...