Have You Any Podcasts on Fixing Your Adrenal Glands? | Ep. 271
"Have you any podcasts on fixing your adrenal glands?" asks jillyslifediary from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. There are a number of remedies...
Reignite Wellness Podcast: Friday Q&A Resources
Friday Q&A: Can I Work Out if I’m Fasting? Does Coffee Break an Intermittent Fast by Mark Sisson Friday Q&A: What Type of Magnesium is Best? Magnesium oxide, hydroxide, citrate, ascorbate (constipation) Magnesium chelate, bisglycinate...
The Year So Far: Our Best Blogs, Recipes & Podcasts
Thank you for allowing us to be a part of your health journey! We strive to create content that gives you the information you need to succeed at your weight loss and health goals. Here...
Content Top 10: My Best Recipes, Blogs & Podcasts
This is it! The best of the best for your cooking, reading, and listening pleasure. Enjoy... Top 3 Recipes I’ve written 2 New York Times best-selling cookbooks, and I love a delicious plate of food!...
What Happens to Your Body Under Chronic Stress?
Stress can make you stronger or take you down—it’s all in how you respond to it. Acute stress carries a sudden jolt of adrenaline, like feeling your heart race when you narrowly avoid a car...
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson | Ep. 649
Groundbreaking Insights Into the Obesity Epidemic In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all...
5 Things I STOPPED Doing to Lose 10 Pounds This Year | Ep. 648
How I Lost the Weight Without Even Trying I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I...
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin | Ep. 647
Learn the Surprising Truth About Grip Strength and Your Overall Vitality If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with...
Lose Weight by WALKING! Walking Pads, Steps per Day, & More | Ep. 646
Tips for Hitting Your Step Goal Every Day In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered...
Turning Challenges into Opportunities with Doug Bopst | Ep. 645
Overcoming Adversity for Better Health & Personal Growth How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal...
Top 5 Hacks to Melt Stress Quickly
A little stress can be a good thing. It can prepare you for life's hurdles, build resilience, and challenge your body through exercise. However, when stress overstays its welcome—watch out! Chronic stress sets off a...
How to Make the Perfect Detox Smoothie for Daily Fat Burning | Ep. 644
Slim Down Deliciously With the Ultimate Detox Smoothie Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious,...