Peppermint Mocha Shake
1 serving 2 scoops Reignite Wellness™ Chocolate All-In-One Shake 1¼ cup plant-based milk (I like Good Karma) 1 tbsp instant espresso powder 2 tbsp raw cacao powder ¼ tsp peppermint extract 1 cup or more...
5 Protein Shake Mistakes I See All the Time
It’s no secret that I’m a big fan of starting my day with protein. There are so many benefits that I’ve made daily protein-loaded smoothies a part of my healthy lifestyle for more than 30...
What Can I Add to a Shake to Keep Me Fuller Longer? | Ep. 507
Beat Cravings with a Loaded Smoothie In this episode, JJ answers Kathy’s Facebook question about how to make a smoothie that keeps you full and focused for at least 4 hours. Tune in to...
Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein, and healthy fat or antioxidants. (To find out more, check...
5 Things to Know About Our All-in-One Shakes
A loaded smoothie is the perfect way to break your fast and start your day. We have a variety of loaded smoothies. (Grab over 50 in this free guide.) All of these recipes have one...
If I Eat Protein Shakes Daily, Can It Cause a Food Intolerance? | Ep. 331
"If I eat protein shakes daily, can it cause a food intolerance?" asks Debbie from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. In her answer, JJ...
What Are Some Good Fat Substitutes for Shakes? | Ep. 199
"What are some good fat substitutes for shakes?" asks Linda Stacy from Facebook. Here with our answer is JJ Virgin, author of The Virgin Diet and certified nutrition specialist. In her answer, JJ has tons...
How Often Is It Healthy to Do a Late Breakfast Shake and One Meal? | Ep. 21
"How often is it healthy to do a late breakfast shake and one meal?" Margaret Dexter asks this on Facebook and the answer depends on if you are a fat burner or a sugar burner,...
How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin | Ep. 371
How to Avoid Making Your Meal Replacement Shake Into an Adult Milkshake JJ has been drinking protein shakes for over 25 years. She gives the rundown on the trifecta of fat, fiber and protein you...
Recipe: Vanilla Coconut Smoothie Bombs (A Protein Shake Shortcut)
As if protein shakes weren’t convenient and simple enough, along comes smoothie bombs! So what is a smoothie bomb? It’s a frozen little nugget with all the healthy fats and fiber you need for a...
Vanilla Coconut Smoothie Bombs (A Protein Shake Shortcut)
Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 These scrumptious vanilla coconut smoothie bombs are so easy to stir together, and they make it even faster...
Recipe: Shakeberry Pie Parfait
Here’s three hints about the secret ingredient in these Shakeberry Pie Parfaits: 1) It’s got delicious vanilla flavor. 2) It’s full of superfoods. 3) It’s part of a healthy breakfast. (Or dessert!) Give up? It’s...