Discovering the Wisdom Within with Alexi Panos and Preston Smiles

All the capacity for taking action and responsibility for our own lives can be found within ourselves.

So much of what we search for outside is already available inside our own minds and bodies. In today’s episode, Alexi and Preston offer simple tools to help you tap into your inner wisdom. Learn how to use everything from breathing to perspective to integrate psychology, neurology, and biology and find the best version of yourself.

Key Takeaways:

[:23] Why your dreams are waiting for you

[:35] Preston Smiles and Alexi Panos — Now or never, your epic life in 5 steps

[2:02] Why are they called the “personal development power couple”?

[2:33] Spreading the message of love, authenticity, and personal freedom

[3:44] How they inspire people as a couple

[4:49] We are all a work in progress.

[5:08] What is the Emergent Wisdom movement?

[5:29] Every person has all capacity within themselves.

[5:46] Wisdom emerging from within

[6:26] What is holding people back?

[6:42] Battle between certainty and uncertainty

[7:02] It is not about not feeling fear.

[7:36] Bringing oxygen back to the brain, shifting neurology and biology

[8:11] Transform your shallow breathing.

[8:27] Conscious breathing

[10:19] How we can get out of the victim state

[10:59] Proactive approach, vs a victim mentality

[11:23] Taking personal responsibility

[12:10] Why someone should read your book

[12:38] How to be a designer of your life

[13:50] Work on yourself!

[14:01] We have desire for external things, but we really want to be OK with ourselves!

[14:47] Why do the work? You deserve to be in touch with all your potential.

[15:06] One thing that you do every day to make your life better

[16:50] Jjvirgin.com/alexi

[17:02] Sustain and create happiness in your life.

[17:04] What happiness means, and how you can bring it into your life

[17:30] 5 tools to embrace fear, and achieve more

[18:19] Why you have a food intolerance. Helping gut functioning

[18:49] Jjvirgin.com/products

[18:58] Questions from listeners

[19:17] What is the one thing JJ does to make a difference in her life?

[19:30] Journaling

[19:45] Gratitude and journaling

[20:35] Jjvirgin fanclub on FB

[20:54] Live courageously, show up — you are stronger than you think!

Mentioned in This Episode:

JJVirgin.com/Alexi

JJVirgin.com/Preston

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As always, remember:

You are worthy. Dare to live a life that matters.