While the topic has been trending the last few years, practicing intermittent fasting goes way, way back.  For thousands of years, Christianity, Judaism, and Islam have incorporated religious fasting. The Ebers Papyrus, an ancient Egyptian medical text dating back to around 1550 BCE, mentions therapeutic fasting to purify the body and treat certain ailments. In … Continue reading The Amazing Benefits of Intermittent Fasting & How to Do It Right