Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat.
Join me for an enlightening conversation with the remarkable Chalene Johnson, a fitness legend who has gracefully transitioned into a wellness champion.
With Chalene's guidance, you'll discover practical steps to not only safeguard your health during menopause but enhance it, too. She opens up about her personal journey of self-discovery, listening intently to her body, and prioritizing what genuinely matters. Beyond her insightful revelations, Chalene generously offers her 14-day energy reset program for free!
This episode promises to be a beacon of inspiration and actionable advice for anyone looking to thrive during menopause and beyond. Trust us, you won't want to miss out on this empowering dialogue. Tune in to transform your life with the wisdom and warmth of Chalene Johnson.
Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame.
So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under control—including seven exercises to get things moving in the right direction.
Give it a listen right now to start making fat-burning moves today!
Do you really know what it’s like to feel great?
Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can potentially affect your thyroid, hormones, and quality of life; what you can do about it; and why even those who eat organic foods and use clean products need to pay attention.
If you want to understand the science of toxicity and get clear, actionable advice on lowering your toxic burden, tune in to this episode!
Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach.
In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging powerfully. You just might end up feeling better than you did at 20!
Let’s dive in!
What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common?
They’re among the dozens of chronic health conditions associated with childhood trauma.
This discovery is revolutionizing medicine, and in this episode, my dear friend Dr. Sara Gottfried joins me to unpack it all. In our discussion, Dr. Gottfried shares both clinical insights and her personal experiences of the ways unresolved trauma can surface in our physical health.
We also cover how it happens, the signs you’re living with the effects of trauma, and most importantly, what you can do now to get free of the past—from traditional therapies to the emerging research on psychedelics.
It’s a fascinating conversation! If you’ve tried everything to feel better and nothing’s helped, this information could bring you hope.
Want a really simple way to boost your brain health? Eat more of the right foods.
With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’m even sharing a few tips for incorporating them into your meals.
If you want to keep brain fog, inflammation, and cognitive decline at bay, you don’t want to miss this one!
With new episodes dropping frequently, you can count on Well Beyond 40 to separate fact from fiction and give you health advice you can trust to improve your life.
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