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Recipe: Chicken Zoodle Stir Fry

Don’t you just love zoodles? Even the word is fun!

This stir fry features zoodles plus a bunch of other yummy, healthy veggies. Add cooked chicken and Asian flavors, and you’ve got a fast and easy meal that comes together in under half an hour, prep time included.

You can easily cube and cook organic free-range chicken breast for this recipe. On weeknights, I’ll take all the shortcuts I can get, so I usually opt for pulling the meat from a store-bought organic rotisserie chicken.

The same goes for the veggies – I buy pre-cut zucchini noodles, carrot, and bell pepper to save minutes. I can go from grocery bag to plate in 20 minutes or less!

You can eat this stir fry all on its own or add slow-low carbs like steamed quinoa or wild rice for an even more filling, nutritious meal.

Chicken Zoodle Stir Fry

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April 12, 2018

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

This gluten-free, soy-free stir fry takes just 25 minutes and features zucchini noodles and other yummy veggies seasoned with savory Asian flavors.

  • Prep: 15 mins
  • Cook: 10 mins
  • Yields: 4 Servings

Ingredients

1 lbs cubed and cooked organic free-range chicken breast (or alternately, meat from an organic rotisserie chicken, shredded)

10 oz. package zucchini noodles

1 cup small broccoli florets

1/2 cup shredded carrot

1/2 red bell pepper, thinly sliced into ribbons

1/2 yellow or orange red bell pepper, thinly sliced into ribbons

4 green onions, thinly sliced and divided (use bottoms for stir fry and tops to garnish)

3 minced garlic

1 tbsp grated fresh ginger

4 tbsp coconut aminos

2 tbsp sesame oil

1/2 tsp sea salt

1/2 tsp ground black pepper

1/4 tsp crushed red pepper flakes (or to taste)

Directions

1In large skillet or wok, heat sesame oil over medium-high heat.

2Add all veggies, garlic, ginger, coconut aminos, sea salt, black pepper, and crushed red pepper flakes.

3Stir fry until veggies are crisp-tender and zucchini noodles are cooked through, about 7-8 minutes.

4Add cooked chicken and stir to combine; cook 1-2 minutes more until heated through.

5Serve hot with steamed quinoa or wild rice if desired.

Want more delicious, nutritious recipes? Check out jjvirgin.com/recipes.

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Nutrition Facts

Calories245
Sodium988mg
Protein28g
Cholesterol73mg
Sugar5g
Total Fat10g
Total Carbohydrates12g
Dietary Fiber3g

Thanks so much for reading! You can get plenty more delicious, healthy recipes when you follow me on Pinterest

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