If you’ve even dabbled in eating Paleo, then you probably already know my guest today. Diane Sanfilippo is the author of Practical Paleo, known by many as the Paleo diet bible. Today we’ll discuss the ins and outs of Paleo nutrition, including why low-carb isn’t always the answer. My own diet and health philosophy has a lot in common with Diane’s, and I think you’re going to enjoy our discussion of how to regulate your blood sugar and get the activity you need to look and feel great. Listen in as Diane shares what she eats in a typical day and great tips about how to balance your plate.

Listen & SUBSCRIBE on iTunes or Stitcher.

In this podcast you will hear:

• How to do Paleo right
• What a balanced plate looks like
• The real enemy in your diet (Hint: it’s not carbs…)
• My answer to a listener’s question: Is it okay to use honey in my tea and coffee every day?

RESOURCES:

Diane's website – Balanced Bites

Shownotes