Recipe: Oatmeal Cookie Overnight Oats
Overnight oats are such a convenient, easy way to have breakfast waiting in the morning! This version includes plenty of clean, lean protein, healthy fats, and fiber – all…
Fuel Your Body
Recipe: Paleo Pumpkin Brownies
This brownie recipe is the answer to every baked good and chocolate craving you’ve ever had…
For starters, these chocolatey treats are completely Paleo and super simple!…
Recipe: Asian Chicken in Lettuce Cups
Instead of ordering Chinese takeout, try Asian Chicken in Lettuce Cups!
Traditional Chinese takeout is full of empty carbs, sodium, and potentially toxic fats. Then there’s MSG…
Recipe: Protein Pumpkin Spice Latte
Pumpkin spice season is here! (Although, I would argue there’s never a bad time for pumpkin spice goodies…)
When I first published our Pumpkin Spice Latte Protein Shake recipe,…
Recipe: Pumpkin Spice Paleo Pancakes
Wow, this recipe is a winner!
Grain-free, low-sugar impact Paleo nutrition meets the gorgeous flavors of fall. Unlike other gluten-free pancake recipes, these turn out light and fluffy.…
Recipe: Vanilla Coconut Affogato
There’s something almost magical about the way an affogato blends hot and cold, dessert and coffee, bitter and sweet…
This version is made healthier by a shot of protein and…
Recipe: Roasted Eggplant with Fresh Basil Vinaigrette
This is one of those recipes where 1+ 1 = so much more! Even if you’re not usually a veggie lover, this recipe will change all that…
Smoky, savory eggplant absorbs all the tangy,…
Recipe: Meatballs in Tomato Sauce
I love Italian food! But between gluten, dairy, and added sweeteners, the version you get in restaurants and grocery stores is usually trouble.
Try making it at home instead! This recipe…
Recipe: Pumpkin Spice Roasted Pecans
There’s no actual pumpkin involved, but these slow-roasted spiced pecans have all the warmth and flavor of your favorite Pumpkin Spice Latte – minus the sugar and artificial…
Recipe: Minestrone Soup
Minestrone is one of those classic Italian recipes that has a hundred different variations.
This version features tons of savory, flavorful veggies, full of age-fighting antioxidants,…
Recipe: Pumpkin Spice Protein Cookie Bites
Pumpkin is the most amazing food! It’s full of so many good things, including age-fighting antioxidants, fiber, and an incredible boost of vitamin A.
In this awesome recipe for Pumpkin…
Recipe: 3-Ingredient Berry Protein Fro-Yo Bites
This quick little recipe is about to rock your world!
No more high-sugar impact frozen yogurt, full of dairy and other inflammatory ingredients that can make you gain weight and feel rotten.…
