Recipe: JJ’s Cobb Salad
This recipe is a testimony to how just a few small changes can turn a classic recipe from bad news to a great meal.
I started by dumping the dairy. Even if you don’t have a dairy intolerance,…
Fuel Your Body
Recipe: Perfect Paleo Smoothie
Paleo nutrition doesn’t have to be high-maintenance! This smoothie is packed with all the clean protein, healthy fats, and gut-healing fiber you need to feel focused and energized.…
Recipe: Paleo Spaghetti Squash with Capers, Onions, and Bell Peppers
Spaghetti squash is a superhero!
By day, it’s an unassuming yellow gourd in the vegetable aisle. But by dinnertime, it transforms into a pasta stand-in that tastes so great, you’ll…
Recipe: Paleo Steamed Broccoli with Garlic Oil Drizzle
Broccoli has been the butt of so many food jokes and the object of hate for millions of kids. But that’s because they never tasted it like this!
Drizzle olive oil infused with garlic…
Recipe: Paleo Lemon and Herb Broiled Sole
This Paleo dish is a winner-winner fish dinner! Sole is low in mercury, and it’s packed with brain-boosting Omega-3s and B vitamins. (That old saying about fish being brain food is…
Recipe: Matcha Blueberry Smoothie
Everything in this smoothie is good for you!
There are so many great-tasting reasons to try it, from the metabolism-boosting green tea to the gut-healing cultured coconut milk. Then there’s…
Recipe: Roasted Sweet Potato Salad
Forget cold turkey!
Any time I recommend you leave a food out of your diet, I offer you a swap that’s more nutritious and tastes better. Trading out your french fries for this Roasted…
Recipe: Lentil Nut Burgers with Cilantro Vinaigrette
Not all veggie burgers are health food! Despite their pretty green labels and brand names that sound like wholesome country farms, their ingredients lists tell the true story.
Don’t…
Recipe: Quinoa Fusilli with Cherry Tomatoes, Garlic, Basil, and Olive Oil
So often, we talk about clean eating in terms of what’s left out: gluten-free, dairy-free, soy-free, meatless… This recipe is a reminder that you can create fresh, delicious…
Top 10 Places Dairy Hides
I suffered from terrible skin problems for 30 years. Then I eliminated dairy from my diet, and suddenly my acne went away in a matter of days!
Breakouts are just one symptom of a dairy intolerance.…
Recipe: Metabolism-Boosting Arnold Palmer
The Arnold Palmer – named after the champion golfer who helped make it famous – combines tea and lemonade for a fantastic thirst quencher.
The only issue is that traditional…
15 Simple Ways to Celebrate Without Food
I’ll never forget the time I was working with a group of folks as the health expert for the Dr. Phil show.
These particular guests had worked extremely hard for a full month to dial in…
