Healthy Eating Tips for a Busy Lifestyle
Laila Ali knows what it means to be a champion, both in the boxing ring and in the kitchen! Join Laila as she shares her inspiring journey from pro-boxer to wellness expert and how making health and nutrition a top priority fuels her success. Listen as Laila offers healthy eating tips for a busy lifestyle and how to make quick, easy meals that your family will love. Plus, find out the inspiration for Laila’s new cookbook and the foods Laila includes in her diet to stay healthy and fit!
[:17] Laila Ali’s career briefing
[2:11] How did Laila go from pro-boxer to fitness and wellness expert?
[5:31] What was the reaction of Laila’s father, Muhammad Ali, when she decided to pursue a career in boxing?
[7:04] Laila’s decision to become a fitness and wellness expert stemmed from her passion to help others lead a healthy lifestyle.
[9:30] What does Laila eat?
[11:49] Laila taught herself how to cook when she was growing up.
[12:57] As a mom, business owner, and someone who regularly works out, Laila understands what it means to lead a busy life.
[14:33] Laila offers tips on how to make quick, easy meals that are healthy and delicious.
[16:40] What are the ingredients Laila includes in her morning shake?
[17:45] What inspired Laila to create a cookbook?
[21:55] Meditation is the one thing Laila does every day that makes the biggest difference.
[24:03] Sugar is hiding everywhere! JJ tells you which sugars to choose and which to lose in Sugar Impact Diet.
[24:45] Listener’s question: I’m committed to eating healthy, but I have to cook for my family and my kids are picky eaters. What do I do?
[25:50] Remember, exposure equals preference. The best way to get your kids to try new foods is to involve them in the cooking process.
Mentioned in this episode:
Food for Life: Delicious and Healthy Comfort Food from My Table to Yours! By Laila Ali
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Laila Ali’s Podcast
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As always, remember:
You are worthy. Dare to live a life that matters.