“Can a menopausal woman with thyroid issues, nodules, and shot adrenals do HIIT workouts?” asks Karen SmithTowle from Facebook. Good question Karen, safety is important when it comes to workouts! Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor.

Tune in to hear the answer, where JJ delivers a step-by-step action plan to integrate these workouts in a safe and effective way.