“Can you recommend a resource for those nearing or at menopause who want to learn how to use a modified keto diet so we don't stress our hormone balance even more?” asks tinkam from Instagram. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

According to Dr. Anna, the key is to go keto-green. Tune in to this episode where she describes what the keto-green lifestyle is and all of the benefits it can provide.

Check out Dr. Anna's FREE Keto-Green Recipe E-Book here.