I did a deep dive survey with my community, and what I discovered was fascinating. It turns out that people weren’t taking action on their health because they didn’t feel like they were worth it OR they had failed so many times in the past that they lost belief in themselves. So in this episode, I’m excited to share a conversation I had with Dr. Elizabeth Lombardo, who has been called America’s most-requested celebrity psychologist. She helps free people from counterproductive mindsets and stress caused by perfectionism and our inner critic. In this podcast, you’re going learn how to pinpoint your inner perfectionist thought patterns or behaviors, transform them, and create the life you love!
Dr. Elizabeth Lombardo and JJ discuss the good, bad, and ugly when it comes to perfectionism and how perfectionism affects your health. In this episode, you will hear:
- The ONE WORD you’re probably using multiple times a day without even realizing it that generates guilt, shame, anger, resentment (Eliminate this one word to get rid of so much stress and replace it with this: “Wo _ _ d L _ _ e…”)
- If you’ve ever been on a diet or exercise regimen and it hasn’t worked out, DO THIS…
- This week’s listener’s question that I answer: I had boiled chicken with carrots and celery, and it bothered my system — is there something in there that doesn’t work with your diet?