For decades, medicine and pop culture have told us that eating less fat is the secret to sustained weight loss, health, and longevity. Yet Americans are sicker and fatter than ever. In this episode, I’m talking with my friend and New York Times bestselling author Dr. Mark Hyman, who was recently named one of the Top 10 Most Influential People in Health and Fitness.

You’re going to discover the truth about fat, what Dr. Hyman eats every day for breakfast, lunch, and dinner, and what it really takes to lose weight. Plus, Dr. Hyman talks about the ethical, environmental, and health issues involved with eating meat. After listening to this episode, you’re going to have a plan for achieving optimal wellness, preventing disease, and feeling your best!

Listen and SUBSCRIBE on iTunes and Stitcher!

In this episode you will hear:

  • Why we have an epidemic of “diabesity” (obesity and diabetes) in America and what you can do right now to heal yourself, speed up your metabolism, cut your hunger, and feel better than ever!
  • Dr. Hyman’s Favorite Fats: which ones you should be eating (and which you should run away from)
  • Should you eat meat? Dr. Hyman explains the ethical, environmental, and health issues involved with eating meat.
  • Listener's question from Natalie: What are you supposed to eat when you’re sick and on The Virgin Diet?


eat-fat-book-coverDr. Mark Hyman's Website

To celebrate the launch of his latest book, Eat Fat, Get Thin, nine-time New York Times bestselling author Dr. Mark Hyman has created a powerful Q&A Video that he is giving away – 100% free. It covers the top questions he gets about fat, and simple strategies you can implement today to look and feel your best in no time. Plus, you’ll discover how you can get your copy of Dr. Hyman’s new book and receive up to 9 not-to-be-missed bonus gifts. If you’re ready to lose the extra pounds, have more energy immediately, and learn how to prevent or even reverse chronic disease naturally, you won’t want to miss this. Watch the FREE Q&A Video here.