We’re discussing a brand new topic on today’s show: how to develop your own life philosophy – in other words, the way you want to live based on your values and goals. According to my guest, renowned entrepreneur Dr. Patrick Gentempo, you already HAVE a health philosophy, even though you may not be aware of it. Defining that philosophy determines how you’ll survive an accident or disease, as well as how you deal with daily stress. The question is what is your personal health philosophy, and do your choices match it? Listen in for help finding the answers, plus tips for taking proactive steps in the right direction.

Listen & SUBSCRIBE on iTunes or Stitcher.

In this podcast you will hear:

• How to define your personal health philosophy
• Why your philosophy is essential to your future
• How we’ve chosen “sick care” over health care
• My answer to a listener’s question: Should I include fat in my post-workout meal?

RESOURCES:

Dr. Patrick Gentempo's website

Shownotes