Real Causes of Disease with Elson Haas|Real Causes of Disease with Elson Haas

The Western and Eastern medicine get together in Elson Haas' “Staying Healthy NEW Medicine” book. There are five keys you need to start practicing to elevate your body, mind, and get the health you are seeking. Find them in this interesting talk between JJVirgin and Elson Haas.

Elson Haas is a long-time physician and one of the pioneers of Integrative medicine that he now refers to as NEW Medicine. He is the Founder and Director of Preventive Medical Center of Marin, an insurance-oriented family practice in Marin County, CA. Elson is the author of 11 books on health, nutrition, and detox, starting with “Staying Healthy with the Seasons” in 1981, which is one of the first integrative medicine books and still popular today. He also wrote a nutrition textbook called “Staying Healthy with Nutrition”, “The Detox Diet”, “The False Fat Diet” about healing food reactions, “Ulitmate Immunity”, and his “NEW Medicine” recent book, available on Amazon.

Key Takeaways:
[:39] The detox doc: Elson Haas
[1:58] What is the “NEW medicine” book about?
[2:13] NEW natural, Eastern and Western
[2:53] What is the big message of this book?
[3:39] Real causes of disease.
[3:55] Get nutrients and lessen the toxins.
[4:59] We should start healing from the inside out.
[5:10] Five keys
[5:18] Nutrition
[5:28] Fitness
[5:38] Proper sleep
[5:49] Managing stress
[5:57] Attitude
[7.00] Attitude sits on top of everything
[7:15] Loving yourself, accept who you are
[8:03] People do not feel worthy — that is why they don't start with a program.
[8:35] Acknowledge and accept your body.
[8:53] Live with the seasons.
[9:28] Light and dark cycles
[9:55] Tune in with your emotions.
[10:10] Western and Chinese medicine combined
[10:20] How you prevent sickness?
[11:53] How detox fits in all this?
[12:19] SNACC — Sugar, Nicotine, Alcohol, Caffeine, Chemicals.
[12:45] If you don't feel well, you have to look at every aspect in your life for contributors.
[13:34] Well nourished plus detox
[14:40] “NEW medicine solutions” book
[15:07] Reverse chronic diseases.
[15:46] ElsonHaasMD.com
[16:15] How to get a better quality of sleep?
[16:38] JJVirgin.com/products
[16:45] Listeners’ questions
[16:58] Juices cleansers don't always work.
[17:20] Detoxification
[19:42] Detox every day through Sweating.
[20:12] Stimulate
[20:18] Lymphatic draining
[20:30] Green vegetables
[20:35] Fiber
[20:49] Digestive enzyme
[20:57] Pure spring water
[21:20] Detox your attitude.
[21:50] Elevate mindset
[22:06] JJVirgin.com/ask