Answering Community Questions with JJ Virgin
It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She’ll also review tips on how you can get a better night’s sleep every night. Listen in today for this information-packed podcast!
[0:45] How many hours of sleep do you really need?
[1:00] What’s more important than sleep quantity?
[2:00] Supplements that can help you get to sleep
[3:05] Techniques & products that contribute to a better night’s sleep
Mentioned in this episode:
Please review us on iTunes. And, if you haven’t already, SUBSCRIBE! As always, remember: You are worthy. Dare to live a life that matters.