Friday Q&A: What’s More Important, Sleep Quantity or Sleep Quality?

Answering Community Questions with JJ Virgin

It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She’ll also review tips on how you can get a better night’s sleep every night. Listen in today for this information-packed podcast!

Episode Play-By-Play

[0:45] How many hours of sleep do you really need?

[1:00] What’s more important than sleep quantity?

[2:00] Supplements that can help you get to sleep

[3:05] Techniques & products that contribute to a better night’s sleep

Mentioned in this episode:

Reignite Wellness 365 membership

Subscribe to Reignite Wellness with JJ Virgin

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Sleep Candy

Tempur Pedic Eye Mask

Samina Mattress

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