“How do you change your training to match your menstrual cycle?” asks Melissa from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.

In her answer, Dr. Stephanie breaks down each week of the cycle and how it applies to training and exercise. Tune in for plenty of actionable advice on working out in accordance with your menstrual cycle.

For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan and learn how to begin eating in accordance with your menstrual cycle.