“How much weight should I lift if I'm just starting out and I have an autoimmune condition?” asks Blakely from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

When it comes to exercise, we are all starting from different places. Tune in to this episode and learn how you can ease into weight lifting if you have an autoimmune condition.

For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.