“How often is it healthy to do a late breakfast shake and one meal?” Margaret Dexter asks this on Facebook and the answer depends on if you are a fat burner or a sugar burner, says JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
Tune in to find out how to transform your health.
Mentioned in this episode:
Paleo-Inspired & Plant-Based Shakes
Extra Fiber
Complete Beauty Collagen Powder
JJ Virgin's Bar Collection